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Samatva Therapy

At Samatva, we believe true rest is the foundation for living a balanced, vibrant life. Created by Mathilde, a passionate advocate for the power of Yoga Nidra and holistic wellbeing, this space is designed to guide you toward deeper rest, release tension, and reconnect with your inner calm.
 

Through carefully crafted Yoga Nidra audios & bundles, and soon-to-come online yoga practices, our offerings are tailored for women seeking to pause, reset, and restore in the midst of a busy world. Mathilde's approach is grounded in her personal journey of transformation, using the healing power of rest and mindfulness to nurture the mind, body, and spirit. Whether you're struggling with stress, physical discomfort, or sleepless nights, her practices invite you to slow down, breathe deeply, and find sanctuary in stillness.

This is your invitation to embrace rest, release tension, and rediscover balance in your life. Step into a journey of self-care and holistic healing, where you’ll feel supported every step of the way.

Welcome to Samatva | Yoga & Holistic Wellbeing—where rest becomes a way of life.

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Sign up to get your FREE Yoga Nidra Class

Subscribe to get email updates and access to a FREE 20 minutes Yoga Nidra session for stress relief & better sleep

Thank you for joining! You’re now part of a growing community of women seeking peace, rest, and well-being in the flow of daily life.
 

your FREE Yoga Nidra will be with your shortly- check your spams if it hasn't arrived!

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