Rest & Reset Sunday | December Edition
Sun, 08 Dec
|Ayr
Join us for a 90-minute journey of journaling, hatha & yoga nidra, designed to help you release what no longer serves you and reset your mind, body, and soul. Embrace this opportunity to pause, reflect, and emerge renewed. Your journey to inner peace begins here.
Time & Location
08 Dec 2024, 16:00 – 17:30 GMT
Ayr, 8 Barns St, Ayr KA7 1XA, UK
Guests
About the event
🌿 Rest & Reset Sunday: A Journey of Renewal and Transformation 🌿
As the first occurence of this event was a great success, here is episode 2!
Join us for Rest & Reset Sundays, on Sunday the 8th of December, at 4pm for a 90-minute wellness experience designed to help you release, rejuvenate, and realign. You will have the most relaxing evening after it 💞
What to Expect:
1. Journaling & Intention Setting: We’ll begin with guided journaling to help you explore your inner thoughts and emotions. Journaling is a powerful tool for self-reflection, allowing you to identify patterns, release pent-up emotions, and gain clarity. By putting your thoughts on paper, you create space for new insights and inspiration. After journaling, we’ll move into setting intentions—positive, purposeful goals that align with your highest self. These intentions will serve as your guiding light throughout the session, helping you focus on what truly matters.…
Schedule
20 minutesWelcome & Setting intentions with journaling
25 minutesHatha Yoga
Tickets
Rest & Reset
£17.00Sold Out
This event is sold out