It is the start of a new year and how many times have you told yourself "this is it, this year I will change, I will not do 'this' or...

Yoga Nidra, or yogic sleep, is often recognized for its deep relaxation benefits, yet at its core, it is a powerful practice for personal...

You probably have heard about the word 'chakras' before. But do you know what they actually are? The chakra system is an ancient...