About
Are you ready to experience deep relaxation, mental clarity, and emotional balance? Transform your approach to rest and self-care with this self-paced Yoga Nidra program. Perfect for the busy run-up to Christmas, this program offers a structured path to deep relaxation and reflection. Over six weeks, you’ll explore: 6 short meditations designed for daily practice to cultivate mindfulness and presence 6 Yoga Nidra sessions to guide you into profound rest and renewal 30+ journaling prompts to deepen your self-awareness and help integrate the practices As a bonus, you’ll also gain access to 3 full-length yoga classes (60 minutes each) and an additional Yoga Nidra practice Before: • Struggling with stress, anxiety, or a busy mind • Feeling disconnected from your body and emotions • Experiencing restless sleep or difficulty unwinding • Overwhelmed by the demands of life, with little time for yourself After: • A deep sense of relaxation and mental clarity • Improved sleep and greater emotional balance • Connection to a personal intention (Sankalpa) guiding you toward growth • A toolkit of practices you can use to manage stress and cultivate inner peace By the end of the program, you will feel rested, reconnected with yourself, and more aligned with your deepest intentions. Whether you're new to meditation or an experienced practitioner, this transformative journey will help you unwind, reset, and find calm within. All you need is a quiet space and an open mind. Are you now ready to join us? Are you ready to unwind, reset, and reconnect with yourself? Are you ready to say 'yes' to real rest?
You can also join this program via the mobile app. Go to the app