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Mathilde | Samatva Therapies
5 min read
Yoga
Yoga Nidra & Growth: Subconscious Rewiring
Mathilde | Samatva Therapies
6 min read
Yoga Nidra
The Role of Sankalpa in Yoga Nidra: Setting Intentions for Transformation
Mathilde | Samatva Therapies
4 min read
Psychology & Psychosomatics
The Chakra System: A Holistic Perspective on Energy and Psychology
Mathilde | Samatva Therapies
9 min read
Psychology & Psychosomatics
The Mind-Body Connection: How Emotions Influence Physical Health
Mathilde | Samatva Therapies
7 min read
Yoga
Yoga Nidra for Stress Relief: Techniques to Calm the Mind and Body
Mathilde | Samatva Therapies
6 min read
Yoga
Yoga Nidra and Meditation: Complementary Practices.
Mathilde | Samatva Therapies
8 min read
Yoga
Yoga Nidra for Better Sleep: Techniques for Insomnia and Restlessness
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