Surrender into stillness of Yin Yoga and unlock deep-seated tension with Deep Release, a soothing Yin yoga class focused on opening the hips and restoring balance in the body. Designed to target the connective tissues, fascia, and energetic pathways, this practice invites you to soften, breathe, and let go. In this class, you will: 🌿 Release Stored Tension – Gently stretch and open the hips, where stress and emotions often accumulate. 🌀 Improve Flexibility & Mobility – Hold postures for extended periods to lengthen muscles and hydrate connective tissues. 🌙 Cultivate Stillness & Presence – Slow down, tune in, and find peace through meditative breathwork and deep relaxation. ✨ Restore Energy Flow – Open the body’s energetic channels to encourage better circulation and a sense of lightness. Perfect for anyone seeking relief from tight hips, lower back discomfort, or the daily stresses of life, this class offers a grounding and introspective practice that nurtures both body and mind.

Find the perfect balance between movement and stillness with Flow Into Stillness, a thoughtfully designed class that blends the uplifting energy of Hatha yoga with the deep surrender of Yin. This practice begins with gentle yet expansive movements to awaken the body, build strength, and create space. As the session unfolds, we transition into slower, longer-held Yin postures to release tension and guide you into profound relaxation, ending with a deeply restorative Savasana. In this class, you will: 🌿 Expand & Energize – Start with mindful Hatha postures that lengthen and strengthen the body. 💫 Slow Down & Surrender – Ease into the soothing embrace of Yin, allowing gravity and breath to do the work. 🌙 Restore & Replenish – Melt into a long, blissful Savasana, leaving you feeling deeply rested and renewed. Perfect for those seeking both movement and stillness, Flow Into Stillness invites you to connect with your breath, open your body, and cultivate a deep sense of peace.

Leave your Yoga practice feeling strong, centered, and radiant with Align & Shine, a dynamic Hatha yoga class designed to awaken your body, sharpen your focus, and uplift your spirit. This invigorating practice blends strength-building postures, twists, balancing sequences, and mindful breathwork to leave you feeling energized and empowered. In this class, you will: ✨ Build Strength – Engage and tone your muscles through dynamic asanas that enhance stability and resilience. 🌿 Find Balance – Cultivate inner and outer equilibrium through grounding postures and mindful movement. 💫 Boost Energy – Flow with breathwork and revitalizing sequences that awaken your body and mind. ☀️ Shine from Within – Step off the mat feeling refreshed, confident, and ready to embrace your day. Whether you're a seasoned yogi or new to the practice, Align & Shine offers the perfect balance of challenge and ease, helping you move with intention and feel strong!