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eBook: The Art of Rest eBook - a beginner's guide to Yoga Nidra

eBook: The Art of Rest eBook - a beginner's guide to Yoga Nidra

£12.00Price

Discover the Power of Rest with Yoga Nidra
 

In a world that glorifies busyness, rest has become a radical act of self-care. "The Art of Rest" is a 24-page eBook that guides you through the transformative practice of Yoga Nidra — a powerful meditation technique that works directly with your subconscious mind to bring deep relaxation, clarity, and balance.
 

Inside, you'll explore:
🧘‍♀️ The science behind Yoga Nidra and how it transforms your mind and body.
💭 The power of Sankalpa — a unique way to set intentions that truly stick.
🌙 Step-by-step guidance to create your own Yoga Nidra practice at home.
💖 Tips to integrate rest and balance into your daily life for lasting well-being.
 

Whether you're new to Yoga Nidra or deepening your practice, this eBook will help you reconnect with the art of true rest and create lasting change in your life.
 

Because rest isn't a luxury — it's essential.

NB: Get the eBook for FREE with each Yoga Nidra Audio Bundles 

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