You probably have heard about the word 'chakras' before. But do you know what they actually are? The chakra system is an ancient...

If you know me, you do know that I am utterly passionate about this topic. I was introduced to the concept when I trained as a wellness &...

Psychosomatic symptoms, where the mind influences physical health, are a testament to the powerful connection between mental and physical...

In our modern, fast-paced lives, stress and anxiety have become almost commonplace, bringing increased attention to the concept of...

Introduction In today’s fast-paced world, stress has become an almost ubiquitous part of daily life. Whether it’s due to work, personal...