It is the start of a new year and how many times have you told yourself "this is it, this year I will change, I will not do 'this' or...

You probably have heard about the word 'chakras' before. But do you know what they actually are? The chakra system is an ancient...

From work pressures and family responsibilities to societal expectations and constant connectivity, many people find themselves...

Nowadays, both Yoga Nidra and meditation are practices that have gained widespread popularity for their ability to promote relaxation,...

Sleep issues such as insomnia and restlessness affect millions of people worldwide, leading to a range of physical and mental health...

How many times do we find ourselves overwhelmed by stress, anxiety, and the constant demands of daily life? Many of us struggle to find...

Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that offers profound benefits for the mind and body. Unlike other...

Do you find that it is challenging for you to have reel moments of genuine relaxation currently in your life? I may have the solution for...

Psychosomatic symptoms, where the mind influences physical health, are a testament to the powerful connection between mental and physical...

Agni, a Sanskrit term meaning "fire," is a fundamental concept in Ayurveda and Yoga. Often referred to as the inner fire, Agni represents...

Someone around you has already spoke about yoga, you know someone who knows someone who does yoga and they feels so much better since...

Yoga is a 5000 years old Indian health practice. It has been used for millenias to promote physical, mental and spiritual wellbeing. Yoga...

Yoga has been practiced for thousands of years and is widely recognized as a way to improve physical health and mental well-being....

In today's fast-paced world, stress has become a common experience for most people. Whether it's due to work, relationships, or simply...

What is yoga and why 'samatva'? Both are key to positive change in your life 🧘🏻‍♀️🤍