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Mathilde | Samatva Therapies
5 min read
Yoga
Discover The Path to Deep Rest: 6-weeks to find deep rest, peace & transformation.
Mathilde | Samatva Therapies
6 min read
Yoga
The Science Behind Yoga Nidra: How it really transforms the brain
Mathilde | Samatva Therapies
4 min read
Yoga
Unlocking the Secrets of Yoga Nidra: The Art of Conscious Relaxation
Mathilde | Samatva Therapies
5 min read
Yoga
The Role of Yoga & Meditation in Psychosomatic Healing: Using Mind-Body practices to address and help Psychosomatic Symptoms
Mathilde | Samatva Therapies
6 min read
Psychology & Psychosomatics
Understanding Psychosomatics: when your body speaks your mind.
Mathilde | Samatva Therapies
5 min read
Psychology & Psychosomatics
The Role of Stress in Psychosomatic Illnesses
Mathilde | Samatva Therapies
7 min read
Holistic Wellbeing & Self-care
Creating a Holistic Self-Care Routine: Tips and Strategies
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