If you know me, you do know that I am utterly passionate about this topic. I was introduced to the concept when I trained as a wellness &...

Nowadays, both Yoga Nidra and meditation are practices that have gained widespread popularity for their ability to promote relaxation,...

Sleep issues such as insomnia and restlessness affect millions of people worldwide, leading to a range of physical and mental health...

How many times do we find ourselves overwhelmed by stress, anxiety, and the constant demands of daily life? Many of us struggle to find...

Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that offers profound benefits for the mind and body. Unlike other...

Do you find that it is challenging for you to have reel moments of genuine relaxation currently in your life? I may have the solution for...

Psychosomatic symptoms, where the mind influences physical health, are a testament to the powerful connection between mental and physical...

In today's fast-paced world, prioritizing self-care is essential for maintaining overall well-being. A holistic self-care routine...

As I write this article, sat down in London Heathrow T5 lounge awaiting our connecting flight to come back to scotland (and 2 hours...